how to lose 10kg in a month without exercise

How To Lose 10kg In A Month Without Exercise

how to lose 10kg in a month without exercise


People are constantly encouraged to drop pounds at a slow and steady pace. This is actually the safest and surest way to gain a fit, healthy and streamlined physique while maintaining your results over the long-term. But what if you want to slim down quick just ahead of a big event? You might have an important job interview looming just over the horizon, or you may be getting ready for your wedding or a major vacation if you want to learn how to lose 10kg in a month without exercise, the seven tips that follow are guaranteed to help. Best of all, they’ll set the stage for a new and healthier lifestyle so that you can start looking and feeling your best all of the time. Click here if you want to start losing weight within this two weeks.


1.  Learn How To Lose 10kg In A Month Without Exercise – Load Up On Fiber-Dense Foods

When you want to know how to lose weight fast, fibre will be your best ally. Fiber can stimulate rapid weight loss by making you feel fuller, longer. The right types of fibrous foods can also clean out the digestive tract given their abrasive nature and the effects that they have on stored waste and toxins as they pass through. The right types of fibre for rapid weight loss are found in fresh fruits and vegetables and heart-healthy, whole grains. Bypass the fibre bars in grocery store aisle and start munching on carrot and celery sticks instead. When you have fibre-rich foods like these constantly at hand, you’ll be much less likely to reach for salty potato chips or other fat-laden snacks. Best of all, the water content in these foods will keep you hydrated and give your skins a healthy and noticeable glow.

2. Flush Fats Out By Drinking Plenty Of Water

Water is another important weapon in your cache of weight loss tools. As your body starts breaking fat cells down, water will help expedite the resulting waste out of your system. Water is also an amazing appetite suppressant. Did you know that many people are regularly mistaking their thirst for hunger? If you constantly feel the need to snack, you may be mildly dehydrated. Drinking more water throughout the day will not only give your belly a feeling of fullness, but it will also keep problems with false hunger at bay. As you learn how to lose weight fast, you’ll find yourself constantly keeping a bottle of pure water on hand.

3. Add Lemon And Cayenne Pepper To Your Water And Avoid Sugary Beverages

Your primary goal when you want to know how to lose 10kg in a week guaranteed result is creating a calorie deficit. This means that your body should be burning more calories for fuel than you’re feeding it. Surprisingly, many people are gaining weight or having a hard time losing weight simply because they are drinking too many calories. You might not be eating a whole lot, but if you still struggle with stubborn and unwanted stores of fat, you should start looking at your soda and juice intake. It’s actually possible to lose two pounds a month by simply quitting soda alone. That’s how bad this drink is for your mid-section. Get in the habit of drinking water with your meals, and stop treating yourself to speciality coffee drinks that are topped with whipped cream and covered in chocolate and caramel sauce. Not only will you shed pounds faster, but you’ll have a whole lot more energy as well.

Another way to ramp up your weight loss is by adding lemon and cayenne pepper to your water. Cayenne pepper instantly activates the human metabolism. This is why it is such a popular weight loss supplement. Lemon is a natural diuretic. While the cayenne will boost your body’s natural fat-burning abilities, the lemon in it will make sure you aren’t getting bloated by water retention. This is one of the fastest and easiest ways to get a super flat belly.

4. Implement A Workout Plan That Includes Strength Training

Exercise is a critical element in your weight loss plan. Many people who are eager to learn how to lose weight fast overlook the importance of working out. Many know and experienced a huge loss of fat when they corporate their fat loss habits with working out. These people always consult me for advises on how to lose 10kg in 2 weeks with exercise for their physique shows or modelling. Cutting calories alone will not create the biggest calories deficit. By walking, jogging, cycling, running, dancing or taking part in structured, cardiovascular exercise classes, you’ll be increasing your body’s need to turn to its existing fat reserves for support.

5. Steer Clear Of Processed Foods

Make sure that the majority of your foods are fresh and served closest to their natural state.  Stick to lean meats and fish, whole grains, fresh fruits and veggies as much as you can. You should also have two to three servings of low-fat dairy each day. Make protein the basis of your meals and steer clear of processed foods at all costs. These products contain a lot of unnecessary sugar, salt and fat that might ultimately derail your efforts to noticeably slim your physique within a nominal amount of time.

6. Swap Out Your Coffee For Green Tea

Want to know an easy way to drop five pounds in a week? Stop drinking coffee in the morning and start drinking green tea instead. Not only will this eliminate all of the heavy cream and sugar that you’ve been adding to your morning brew, but it will also give you all of the antioxidant and metabolism-boosting benefits of this potent weight loss beverage. Drinking just one to two cups each day will cause your waistline to shrink in almost, not time at all.

7. Target Stubborn Belly Fat With Fresh Garlic And Honey

Fresh garlic and honey area also powerful belly fat blaster. When you first wake up, make a cup of hot water and add two fresh cloves of garlic to your mug. Then sweeten the mix with a teaspoon or two of honey. This powerhouse beverage accelerates the metabolism, clears the digestive tract, and eliminates abdominal bloating. It’s absolutely perfect for clearing out unwanted fat stores around the midsection and at the buttocks, hips and thighs.

With these powerful and proven tips on how to lose 10kg in a month without exercise, you can get started on building a better body right now. These seven strategies will allow you to get a thinner and better-looking physique in almost no time at all. Best of all, you can keep using them going forward to keep your body looking and feeling its best.


All in all, losing weight and building muscle is easy if you have a very good mentor or weight loss plan. Just like you need to have a destination in mind when you got onto the highway, you need to have a plan to bring you to where your weight loss figures. Check out some of the transformations!



Top Celebrity, Katherine shared her journey from Fit to Fat to Fit and Joyful. Learn more here.



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